Blog Articles

Carbo-loading Before a Race.....

When my sister called me Saturday morning to wish me good luck on my half marathon, I yelled into the phone, “I’m in keto!!! I’m so excited!!” She responded, “Be careful.”

Mar 19th, 2018
What's the Skinny on Milk?

The cereal you are having in the morning is total junk. We got into that last week when we discussed carbohydrates breaking down into sugar. But what about the milk you are pouring over that sugar, uh…cereal?

Nov 10th, 2017
Why Are Carbs So Complex?

Just this week a patient mentioned they are eating steel cut oats as a way to incorporate more protein into their vegetarian lifestyle.

Nov 2nd, 2017
Sugar and Hormones

We are all familiar that sugar has a relationship with hormones, but we may not know that yet.

Oct 25th, 2017
What is Sugar?

It will surprise you to find out sugar is lurking in more than just the candy aisle.....

Oct 25th, 2017