Being overweight puts you at risk of diabetes, heart disease, and numerous other chronic diseases and their risk factors. Don’t give up if past weight loss efforts haven’t worked. Board-certified and licensed acupuncturist Christian DiStefano, LAc, at Scarsdale Health & Wellness in Scarsdale, New York, offers revolutionary Reveal weight loss to help you achieve your goal weight with ease. Schedule an appointment over the phone or online to learn more today.
Reveal weight loss combines dietary changes with functional medicine and ancient acupuncture to help you get rid of excess weight and keep it off for a lifetime. Scarsdale Health & Wellness customizes each medical weight loss program to meet your physiology and lifestyle.
By choosing Reveal weight loss at Scarsdale Health & Wellness, you can reap several benefits, such as:
The Scarsdale Health & Wellness weight loss experts use acupuncture principles to aid in appetite control and metabolism. They use cutting-edge science, nutrition, and functional medicine to increase your chance of success.
During Reveal weight loss at Scarsdale Health & Wellness, your provider reviews your medical history, weighs you, and checks your vital signs.
Reveal Weight Loss is a 3 Step Program. You’ll have your introductory, fine tuning, and then your maintenance phase. Your weight loss specialist will customizes a diet and exercise plan just for you. They let you know which foods to eat and when to eat them to take the guesswork out of meal planning.
During your transition your provider helps you recognize, and avoid foods that may cause inflammation and that may contribute to joint pain, autoimmune conditions, digestive issues, fatigue, and weight gain.
Routine maintenance sessions help you stay on track with the Reveal program, keep you accountable, and give you the motivational support needed for success.
You can follow the Reveal weight loss plan as long as you’d like. The program is nutritionally complete, so you can use it long-term. Your provider can adjust your meal plan as needed to help you lose weight at a safe pace and maintain your ideal weight for a lifetime.
Expect to lose about 2-5 pounds weekly during Reveal weight loss at Scarsdale Health & Wellness. You might lose the most weight when you first begin the program, especially if you have a lot of weight to lose.
Don’t settle for being overweight when simple weight loss solutions are within reach. Schedule a Reveal weight loss consultation with Scarsdale Health & Wellness by phone or online today.
Reveal Weight is a 3-Phase weight loss program:
Phase 1: Introduction to Weight Loss
The introduction phase is about helping you distinguish hunger from habit, during this phase of the program you will only burn fat, not muscle. the base of the diet will include fruits, vegetables, milk, yogurt (no worries we have dairy alternatives). We incorporate milestone celebrations with adding a healthy protein option like meat/fish, etc. to your diet to celebrate you and every 10 pounds lost. With our medical experience we believe that when incorporating a protein into your diet it can show great success in helping a patient not only lose weight but of course making you feel great. Patients that feel good about their diet and achievements are more likely to stay committed to their weight loss goals. We want you to know we are here to support you every step of the way in achieving success not only now but for the long run. In this phase we will get you to start thinking about what you eat, drink and how you breath.
Phase 2: Fine Tuning/ Transition
In the fine tuning/ transition phase we will begin to work on being more Mindful and intuitive, this practice can help normalize food behaviors and improve your relationship with food and your body. We will work on creating healthy new relationships with your favorite foods so you can eat the foods you enjoy without gaining weight or feeling discomfort. In our medically based transition phase, we will learn to identify food sensitivities, ones that trigger inflammation, and additional digestive issues including gas, bloating, and heartburn. You’ll learn to eat for physical reasons, rather than emotional reasons. Learn to rely on internal hunger and satisfying cues to guide when, what, and how much to eat.
Phase 3: Maintenance
Phase 3 of our medical maintenance program is all about helping you enjoy your healthier, nutritionally balanced life in the future – and keeping you at the weight you’re happy with. This is a learning journey. Now you begin to incorporate the tools we provided you with to help you achieve long term success at keeping off pounds. Listen to your body, when it says it wants to move or it’s feeling dehydrated or you notice increase in inflammation when eating. The more you read and listen to your body you’ll understand its langue and how to love it and enjoy it at its fullest.
Goal- The goal of this phase is to equip you with clinically proven knowledge to aid you in staying in control of your weight. Join in a nutritional consult and explore recipes that will best support your mind & body.
Learn- Keeping the weight off after you've achieved your goal can be tricky, so to line you up for success we will provide you with a complementary introductory session on Functional Nutrition to help you learn what to do when you indulge and feel weight scaling up.